Boxing Fitness classes are a fun, fresh, and motivating way to get your workout in. You don’t need to know how to box already. Legends Boxing workouts can burn up to 1,000 calories and incorporate total-body exercises like jumping rope, push-ups, squats, working the heavy bag, and so much more. Below are our favorite bootcamp-type workouts in Austin. Building muscle not only allows you to burn fat, it helps you burn calories even days after a workout. We love incorporating bootcamp workouts into our weekly routine.
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